Qi Gong

Qi gong is the art of moving Qi through the body using physical movements and mental concentration. It has been practiced in China for centuries. Based on principles of Chinese medicine, the practice seeks to regulate Yin and Yang in the body and to maintain balance in the Meridians and in the Zang-Fu Organs. Qi gong may be used preventatively, to promote and preserve health, or it may be practiced in response to specific disorders. Like other aspects of Chinese medicine, its greatest function is in preventing illness by keeping the Qi strong.
There are many different types of Qi gong exercises and many new forms are being devised. The basic concept behind Qi gong is the mindful harmonization of body, mind, and spirit in a focused manner. Hence, whether the Qi gong requires movement or stillness meditation, the body is relaxed and the mind is focused on specific ideas or parts of the body. One of the most common areas of focus is below the navel and is known as the Tan Tian, which is thought to be a major energy center. Chinese medicine holds that when the body and mind are harmonized through the practice of Qi gong, the Qi can be generated, blockages of Qi can be released, and health increases.

Some Qi gong styles involve movements that may be combined into graceful forms such as Tai Qi Quan or the Eight Pieces of Brocade, both which have become a popular exercise for promoting health and reducing stress. Other types of Qi gong involve meditation and visualization exercises on a specific Zang Fu Organ, Meridian, or even sounds and colors to achieve therapeutic effects in the body. 

Another type of Qi gong involves massaging a specific part of the body while concentrating on balancing the Qi in that area. Qi gong exercises may be performed standing, sitting, or lying down. Most Qi gong traditions recommend that individuals practice once or twice a day for general health prevention. Patients with specific disorders who have been assigned Qi gong exercises to correct a Pattern of Disharmony may practice more frequently.

Much clinical research needs to be done to further evaluate the overall effectiveness of Qi gong. Preliminary data indicates that it may certainly have health benefits and may be an important part of a regular program of physical exercise and stress reduction.

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